Blandade torkade frukter
Nutritional Overview
En skål med blandade torkade frukter: banan, fikon, plommon och äpple. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandade torkade frukter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (77g), Blandade torkade frukter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blandade torkade frukter is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Blandade torkade frukter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad fikon contributes 100 calories (31% of total calories).
• Energy sources: Torkad banan, Torkad fikon, Torkad plommon, Torkad äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkad banan
25gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Torkad fikon
25gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Torkad plommon
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Torkad äpple
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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