Blandade nötter och frön
Nutritional Overview
En skål med blandade rostade kikärtor, mandlar, solrosfrön och jordnötter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Blandade nötter och frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blandade nötter och frön offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Blandade nötter och frön is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blandade nötter och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandade nötter och frön provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad majs snacks contributes 180 calories (36% of total calories).
• Protein sources: Kikärtor, Solrosfrön, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Kikärtor, rostad majs snacks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor
40gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
Solrosfrön
20gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Jordnötter
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
rostad majs snacks
40gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
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