Blandade nötter
Nutritional Overview
Blandning av mandel, valnöt och paranöt. Värden för paranöt är uppskattade och kan vara något underskattade. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blandade nötter provides moderate energy and can fit well into most balanced meal plans.
• Blandade nötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Blandade nötter is suitable for low-carb and ketogenic diets.
• High in fats (18g), Blandade nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandade nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 180 calories (86% of total calories).
• Protein sources: mandel provide essential amino acids for muscle health.
• Energy sources: mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandel
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
valnöt
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
paranöt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!