Blandade grönsaker
Nutritional Overview
En blandning av kokta grönsaker inklusive morötter, gröna bönor, ärtor, blomkål och lök. Värden är uppskattade och vissa ingredienser kan ha okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blandade grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Blandade grönsaker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blandade grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blandade grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morötter contributes 35 calories (32% of total calories).
Detailed Ingredient Breakdown
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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