Blandad vegetarisk tallrik
Nutritional Overview
En blandad vegetarisk tallrik med potatismos, linsgryta, blandade grönsaker, majs, rödlök, groddar, keso, isbergssallad, broccoli, vita bönor och gurka. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad vegetarisk tallrik contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad vegetarisk tallrik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Blandad vegetarisk tallrik is an excellent energy source for active individuals and athletes.
• Blandad vegetarisk tallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandad vegetarisk tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 90 calories (26% of total calories).
• Protein sources: Linsgryta, Keso provide essential amino acids for muscle health.
• Energy sources: Potatismos, Linsgryta, Blandade grönsaker (morot, zucchini, blomkål), Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Linsgryta
60gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Blandade grönsaker (morot, zucchini, blomkål)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Groddar
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Isbergssallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vita bönor
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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