Blandad tonfisksallad
Nutritional Overview
En blandad sallad med tonfisk, gurka, isbergssallad, morot, röd paprika, rödlök, majs, kikärtor, krutonger, cashewnötter och lite dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad tonfisksallad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad tonfisksallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandad tonfisksallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Blandad tonfisksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnötter contributes 83 calories (23% of total calories).
• Protein sources: tonfisk, kikärtor, cashewnötter provide essential amino acids for muscle health.
• Energy sources: majs, kikärtor, krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kikärtor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
krutonger
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
cashewnötter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
olivolja dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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