Blandad tallrik med smoothie
Nutritional Overview
Måltiden innehåller pannkakor med jordgubbar, bröd med ost och tomat, kokta ägg, korv med senap och sill. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Blandad tallrik med smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med smoothie provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Blandad tallrik med smoothie is an excellent energy source for active individuals and athletes.
• High in fats (54g), Blandad tallrik med smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd med ost och tomat contributes 220 calories (25% of total calories).
• Protein sources: Pannkakor, Bröd med ost och tomat, Kokt ägg, Korv, Sill provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Jordgubbar, Bröd med ost och tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
100gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bröd med ost och tomat
120gr
Protein: 10g
| Carbs: 18g
| Fat: 12g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Korv
100gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Senap
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Sill
60gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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