Blandad tallrik med lasagne
Nutritional Overview
Tallriken innehåller lasagne, majs, köttbullar, bröd, sallad (vitkål, rödkål, sallad, ketchup) och lite parmesanost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Blandad tallrik med lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med lasagne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Blandad tallrik med lasagne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blandad tallrik med lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik med lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 300 calories (49% of total calories).
• Protein sources: Lasagne, Köttbullar, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Lasagne, Majs, Bröd, Sallad (vitkål, rödkål, sallad, ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne
120gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Majs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Köttbullar
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Bröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sallad (vitkål, rödkål, sallad, ketchup)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Parmesanost
10gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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