Blandad tallrik med kyckling
Nutritional Overview
Tallriken innehåller grillad kycklingklubba, friterad kyckling, pommes frites, grillad fisk, krämig pastasallad, friterad lök och sås. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden, därför är vissa värden satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Blandad tallrik med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kyckling provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Blandad tallrik med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (52g), Blandad tallrik med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad tallrik med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krämig pastasallad contributes 300 calories (26% of total calories).
• Protein sources: Grillad kycklingklubba, Friterad kycklingbit, Pommes frites, Grillad fisk, Krämig pastasallad provide essential amino acids for muscle health.
• Energy sources: Friterad kycklingbit, Pommes frites, Krämig pastasallad, Friterad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingklubba
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Friterad kycklingbit
60gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Grillad fisk
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Krämig pastasallad
150gr
Protein: 12g
| Carbs: 55g
| Fat: 10g
Friterad lök
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Sås (okänd typ)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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