Blandad tallrik med kött
Nutritional Overview
Tallriken innehåller revbensspjäll, friterad kyckling, klyftpotatis, paprika, tomat, edamamebönor, soltorkad tomat, lök och majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Blandad tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kött provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Blandad tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (39g), Blandad tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad tallrik med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 250 calories (30% of total calories).
• Protein sources: Revbensspjäll, Friterad kyckling, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Revbensspjäll, Friterad kyckling, Klyftpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revbensspjäll
100gr
Protein: 18g
| Carbs: 6g
| Fat: 17g
Friterad kyckling
60gr
Protein: 9g
| Carbs: 8g
| Fat: 11g
Klyftpotatis
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamamebönor
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Soltorkad tomat
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
25gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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