Blandad tallrik med kött
Nutritional Overview
Tallriken innehåller fläskstek med svål, ägghalva, räkor, körsbärstomater, edamamebönor, rödbetssallad, inlagd gurka och en liten paj med sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Blandad tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kött provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Blandad tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (25g), Blandad tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek med svål contributes 220 calories (39% of total calories).
• Protein sources: Fläskstek med svål, Ägghalva, Räkor, Edamamebönor, Liten paj med sås provide essential amino acids for muscle health.
• Energy sources: Rödbetssallad, Liten paj med sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskstek med svål
90gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Ägghalva
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Räkor
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamamebönor
40gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Rödbetssallad
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Liten paj med sås
60gr
Protein: 10g
| Carbs: 19g
| Fat: 2g
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