Blandad tallrik med kött
Nutritional Overview
Måltiden innehåller ugnsrostad potatis, keso, grönsallad med majs och gurka, vegetarisk biff samt två olika såser. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Blandad tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Blandad tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (26g), Blandad tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad tallrik med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 160 calories (31% of total calories).
• Protein sources: Ugnsrostad potatis, Keso, Vegetarisk biff provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Grönsallad med majs och gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Keso
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Grönsallad med majs och gurka
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Vegetarisk biff
80gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
Såser (vitlök och brun sås)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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