Blandad tallrik med kött
Nutritional Overview
Måltiden innehåller grillat kött, gröna bönor med ägg och yoghurt, tomatbaserad pastasallad och potatissallad med majonnäs. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat till 6g baserat på såser och grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Blandad tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kött provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Blandad tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (35g), Blandad tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 250 calories (36% of total calories).
• Protein sources: Grillad köttbit, Gröna bönor med ägg och yoghurt, Tomatbaserad pastasallad provide essential amino acids for muscle health.
• Energy sources: Gröna bönor med ägg och yoghurt, Tomatbaserad pastasallad, Potatissallad med majonnäs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttbit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Gröna bönor med ägg och yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
Tomatbaserad pastasallad
100gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Potatissallad med majonnäs
80gr
Protein: 0g
| Carbs: 16g
| Fat: 5g
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