Blandad tallrik med kött
Nutritional Overview
En blandad tallrik med grillad kyckling, köttbullar, kokt ägg, ris, gul paprika, picklad rödlök, ananas och glaserad fläskkött. Vissa ingredienser har uppskattade värden på grund av okända exakta mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Blandad tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med kött provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Blandad tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (55g), Blandad tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80 gram stekt bacon contributes 430 calories (45% of total calories).
• Protein sources: Grillad kycklingbröst, Kokt ägg, 5 sty kycklingbullar, 80 gram stekt bacon provide essential amino acids for muscle health.
• Energy sources: Ris, Ananas, 5 sty kycklingbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
5 sty kycklingbullar
80gr
Protein: 30g
| Carbs: 10g
| Fat: 10g
80 gram stekt bacon
80gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
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