Blandad tallrik med korv & dipp
Nutritional Overview
Tallriken innehåller morotsstavar, kycklingkorv med majonnäs, hummus, avokado med svarta sesamfrön, inlagda grönsaker och en gräddfilbaserad dipp. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Blandad tallrik med korv & dipp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med korv & dipp provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Blandad tallrik med korv & dipp is an excellent energy source for active individuals and athletes.
• High in fats (38g), Blandad tallrik med korv & dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad tallrik med korv & dipp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkorv contributes 180 calories (32% of total calories).
• Protein sources: Kycklingkorv, Dipp (gräddfilbaserad) provide essential amino acids for muscle health.
• Energy sources: Morot, Hummus, Dipp (gräddfilbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kycklingkorv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Svarta sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Inlagda grönsaker
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dipp (gräddfilbaserad)
60gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
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