Blandad tallrik med ägg
Nutritional Overview
En varierad tallrik med hårdkokta ägg, majs, paprika, vitkålssallad, coleslaw, fetaost, ananas, gröna oliver och en bit fullkornsbröd. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Blandad tallrik med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Blandad tallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Blandad tallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad tallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (26% of total calories).
• Protein sources: Hårdkokta ägg, Fetaost, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Majs, Coleslaw, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkålssallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Coleslaw
60gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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