Blandad tallrik med biff
Nutritional Overview
En näringsrik måltid med entrecôte, stekt ägg, avokado, färska bär, kiwi, mörk choklad och potatisklyftor. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Blandad tallrik med biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik med biff provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Blandad tallrik med biff is an excellent energy source for active individuals and athletes.
• High in fats (55g), Blandad tallrik med biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad tallrik med biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte contributes 300 calories (30% of total calories).
• Protein sources: Entrecôte, Stekt ägg, Potatisklyftor provide essential amino acids for muscle health.
• Energy sources: Avokado, Kiwi, Hallon, Blåbär, Mörk choklad, Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecôte
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mörk choklad
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Potatisklyftor
120gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
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