Blandad tallrik
Nutritional Overview
Blandad tallrik med bacon, krämig köttgryta, rostad potatis, hummus, tomat, broccoli, inlagda grönsaker och grönsaksröra. Vissa ingredienser är uppskattade från bilden och okända värden har satts till 0 där exakt innehåll inte kunde fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Blandad tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Blandad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (63g), Blandad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig köttgryta contributes 220 calories (34% of total calories).
• Protein sources: bacon, krämig köttgryta, hummus provide essential amino acids for muscle health.
• Energy sources: krämig köttgryta, hummus, inlagda grönsaker, grönsaksröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon
45gr
Protein: 5g
| Carbs: 1g
| Fat: 16g
krämig köttgryta
140gr
Protein: 14g
| Carbs: 8g
| Fat: 15g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hummus
70gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
inlagda grönsaker
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grönsaksröra
90gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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