Blandad tallrik
Nutritional Overview
Blandad tallrik med bacon, kyckling och flera grönsaker. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad tallrik contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad tallrik provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Blandad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (39g), Blandad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 216 calories (43% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bacon
60gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna bönor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rostad röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
krispiga degbitar
30gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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