Blandad tallrik
Nutritional Overview
Blandad tallrik med potatisklyftor, köttfärsröra, sallad, rödbetor, gurka, tomat, majs, parmesan och majonnässås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända delar har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Blandad tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Blandad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (48g), Blandad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisklyftor contributes 220 calories (29% of total calories).
• Protein sources: potatisklyftor, köttfärsröra, parmesan provide essential amino acids for muscle health.
• Energy sources: potatisklyftor, köttfärsröra, rödbetor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatisklyftor
140gr
Protein: 4g
| Carbs: 32g
| Fat: 9g
köttfärsröra
90gr
Protein: 14g
| Carbs: 6g
| Fat: 11g
majonnässås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
rödbetor
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parmesan
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
chiliolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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