Blandad tallrik
Nutritional Overview
Blandad tallrik med kyckling, fläskkött, lax, bulgursallad, såser och grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Blandad tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Blandad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (67g), Blandad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 210 calories (19% of total calories).
• Protein sources: grillad kyckling, fläskkött, lax, bulgursallad, tzatziki, fetaost provide essential amino acids for muscle health.
• Energy sources: bulgursallad, röd sås, rödkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
90gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
fläskkött
85gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
bulgursallad
100gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
tzatziki
70gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
röd sås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
rödkålssallad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliv
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fetaost
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
krämig sallad
45gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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