Blandad tallrik
Nutritional Overview
Blandad måltid med varmrökt lax, korv, kokt ägg, kycklingfilé, inlagd sill, potatisgratäng och remouladsås. Näringsvärden är uppskattade utifrån synliga mängder på tallriken. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Blandad tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad tallrik provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Blandad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (63g), Blandad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 216 calories (21% of total calories).
• Protein sources: varmrökt lax, korv, kokt ägg, kycklingfilé, inlagd sill, potatisgratäng provide essential amino acids for muscle health.
• Energy sources: potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varmrökt lax
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
korv
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kycklingfilé
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
inlagd sill
50gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
potatisgratäng
140gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
remouladsås
25gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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