Blandad snabbmatstallrik
Nutritional Overview
Måltiden består av en varmkorv med bröd, ketchup, senap, hackad lök och gurka, kycklingvingar, en bit pepperonipizza samt en skål med jordgubbsyoghurt och färska jordgubbar. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Blandad snabbmatstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad snabbmatstallrik provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Blandad snabbmatstallrik is an excellent energy source for active individuals and athletes.
• High in fats (45g), Blandad snabbmatstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blandad snabbmatstallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 230 calories (21% of total calories).
• Protein sources: korvbröd, korv, kycklingvingar, pepperonipizza, jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: korvbröd, pepperonipizza, jordgubbsyoghurt, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korvbröd
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
korv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
senap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hackad lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kycklingvingar
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
pepperonipizza
80gr
Protein: 8g
| Carbs: 25g
| Fat: 9g
jordgubbsyoghurt
200gr
Protein: 5g
| Carbs: 69g
| Fat: 2g
jordgubbar
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!