Blandad smörgåstallrik
Nutritional Overview
En tallrik med rågbröd, kokt ägg, inlagd sill, falukorv, panerad kycklingbit och majonnäs. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 5g, vissa ingredienser kan ha okänt sockerinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad smörgåstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad smörgåstallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Blandad smörgåstallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Blandad smörgåstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad smörgåstallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (24% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Inlagd sill, Falukorv, Panerad kycklingbit provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Panerad kycklingbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Inlagd sill
40gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
Falukorv
50gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
Panerad kycklingbit
50gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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