Blandad salladstallrik
Nutritional Overview
Blandad salladstallrik med vattenmelon, tomater, oliver, kronärtskocka, zucchini, rostad pumpa, morotssallad och lite tonfisk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad salladstallrik contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad salladstallrik offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Blandad salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blandad salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 114 calories (32% of total calories).
• Energy sources: vattenmelon, kronärtskocka, rostad pumpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
svarta oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
kronärtskocka
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rostad pumpa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morotssallad
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bladgrönt
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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