Blandad salladstallrik
Nutritional Overview
Blandad salladstallrik med vattenmelon, oliver, krämig rödkålssallad, morotssallad med böngroddar, quinoasallad, gurka, rödlök och sesamfrön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad salladstallrik contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad salladstallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Blandad salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (21g), Blandad salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad salladstallrik is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoasallad contributes 104 calories (26% of total calories).
• Protein sources: quinoasallad provide essential amino acids for muscle health.
• Energy sources: vattenmelon, krämig rödkålssallad, morotssallad med böngroddar, quinoasallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
170gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
svart oliv
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
krämig rödkålssallad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
morotssallad med böngroddar
70gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
quinoasallad
70gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesamfrön
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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