Blandad salladstallrik
Nutritional Overview
En hälsosam blandad sallad med isbergssallad, körsbärstomater, paprika, zucchini, ägg, räkor, tonfisk, ost och avokado. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad salladstallrik contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad salladstallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Blandad salladstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Blandad salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 100 calories (24% of total calories).
• Protein sources: Ägg, Räkor, Tonfisk, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Tonfisk
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Avokado
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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