Blandad salladstallrik
Nutritional Overview
En näringsrik sallad med ägg, räkor, tonfisk, ost och färska grönsaker. Vissa värden är uppskattade baserat på bildens innehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Blandad salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad salladstallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Blandad salladstallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Blandad salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 150 calories (29% of total calories).
• Protein sources: Kokta ägg, Räkor, Tonfisk, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Räkor
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
50gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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