Blandad salladsskål
Nutritional Overview
En blandad salladsskål med grönkål, potatis, inlagd gurka, rädisa, tomat, rödlök, radicchio, soltorkad tomat, ost och oljebaserad dressing. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Blandad salladsskål provides moderate energy and can fit well into most balanced meal plans.
• Blandad salladsskål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandad salladsskål provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Blandad salladsskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad salladsskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dressing med olja contributes 99 calories (45% of total calories).
• Protein sources: grönkål provide essential amino acids for muscle health.
• Energy sources: soltorkad tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönkål
40gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
inlagd gurka
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rädisa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soltorkad tomat
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
dressing med olja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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