Blandad sallad tallrik
Nutritional Overview
En blandad sallad med isbergssallad, rödlök, fetaost, gröna oliver, cornichons, vindruvor, honungsmelon, morot, gul paprika och kokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blandad sallad tallrik provides moderate energy and can fit well into most balanced meal plans.
• Blandad sallad tallrik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blandad sallad tallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandad sallad tallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandad sallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 52 calories (29% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cornichons
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vindruvor
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
honungsmelon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
morot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gul paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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