Blandad sallad
Nutritional Overview
Blandad sallad med romansallad, tomat, gurka, röd paprika, gröna oliver, marinerad kronärtskocka, soltorkad tomat, lök och lite oljebaserad dressing. Värdena är uppskattade från bilden och okända mängder har satts till 0 där exakt information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Blandad sallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad sallad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Blandad sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Blandad sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad sallad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marinerad kronärtskocka contributes 72 calories (26% of total calories).
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gröna oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Marinerad kronärtskocka
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Soltorkad tomat
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oljebaserad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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