Blandad sallad
Nutritional Overview
Blandad sallad med isbergssallad, kronärtskocka, purjolök, paprika, svarta oliver, soltorkad tomat och olivolja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Blandad sallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad sallad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Blandad sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Blandad sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 84 calories (30% of total calories).
• Energy sources: kronärtskocka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kronärtskocka
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
purjolök
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grön paprika
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
soltorkad tomat
15gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vitlök
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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