Blandad sallad
Nutritional Overview
Bilden visar en blandad sallad med isbergssallad, tomat, champinjon, gröna oliver, röd paprika och palmhjärta. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Blandad sallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad sallad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Blandad sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandad sallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandad sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palmhjärta contributes 42 calories (29% of total calories).
Detailed Ingredient Breakdown
isbergssallad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champinjon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
palmhjärta
80gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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