Blandad sallad
Nutritional Overview
Blandad sallad med isbergssallad, tomat, gurka, rödlök, kapris, kyckling, lite potatis, olivolja och 75 gram fetaost. Näringsvärdena är uppdaterade med tillsatt fetaost och är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad sallad contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Blandad sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Blandad sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 211 calories (42% of total calories).
• Protein sources: kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: tomat, fetaost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kapris
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kyckling
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
potatis
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fetaost
75gr
Protein: 4g
| Carbs: 11g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!