Blandad sallad
Nutritional Overview
Blandad sallad med avokado, fetaost, blåbär, rädisor, körsbärstomater, rödkål, ärtskott och bladgrönt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad sallad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad sallad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandad sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Blandad sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blandad sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 106 calories (29% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
fetaost
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
rädisor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödkål
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtskott
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bladgrönt
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivoljedressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!