Blandad pizzatallrik
Nutritional Overview
Tre olika pizzabitar med ost, tomatsås, nötkött, pepperoni och lite sallad med vit sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Blandad pizzatallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad pizzatallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Blandad pizzatallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Blandad pizzatallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blandad pizzatallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 360 calories (40% of total calories).
• Protein sources: Pizzabotten, Ost, Nötkött (köttbullar/färs), Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 9g
| Carbs: 72g
| Fat: 3g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Nötkött (köttbullar/färs)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Pepperoni
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Sallad (isbergssallad, gurka)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vit sås (t.ex. kebabsås)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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