Blandad pizzatallrik
Nutritional Overview
Måltiden består av fyra pizzabitar med olika toppings inklusive ost, pepperoni, kebabkött, vitlökssås och grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Blandad pizzatallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad pizzatallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Blandad pizzatallrik is an excellent energy source for active individuals and athletes.
• High in fats (52g), Blandad pizzatallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad pizzatallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 360 calories (33% of total calories).
• Protein sources: Pizzabotten, Riven ost, Pepperoni, Kebabkött, Grönsaker (sallad, tomat, gurka) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Kebabkött
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Vitlökssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Grönsaker (sallad, tomat, gurka)
40gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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