Blandad pizza
Nutritional Overview
En blandad pizza med ost, tomatsås, räkor, champinjoner, skinka, salami, tomat och vitkålssallad. Vissa ingredienser har uppskattade kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Blandad pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Blandad pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Blandad pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
salamiskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitkålssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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