Blandad lunchtallrik
Nutritional Overview
En varierad lunch med panerade nuggets, ris, tofu, grönsaker och keso. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat baserat på grönsaker och sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Blandad lunchtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunchtallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Blandad lunchtallrik is an excellent energy source for active individuals and athletes.
• Blandad lunchtallrik contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blandad lunchtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya nuggets contributes 150 calories (29% of total calories).
• Protein sources: Edamame, Keso, soya nuggets provide essential amino acids for muscle health.
• Energy sources: Morötter, Majs, Edamame, Basmatiris, soya nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Svarta oliver
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Majs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Edamame
50gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Basmatiris
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Keso
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Sallad (gurka, kål, lök)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soya nuggets
40gr
Protein: 30g
| Carbs: 10g
| Fat: 1g
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