Blandad lunchskål
Nutritional Overview
En näringsrik blandad lunchskål med ris, grönsaker, bönor, majs, groddar, sallad, pommes och jordnötssås. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunchskål contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad lunchskål provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Blandad lunchskål is an excellent energy source for active individuals and athletes.
• High in fats (31g), Blandad lunchskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad lunchskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja paneng contributes 250 calories (82% of total calories).
• Protein sources: Blandade bönor, soja paneng provide essential amino acids for muscle health.
• Energy sources: Majs, Blandade bönor, Wokade grönsaker, Pommes frites, Ris, soja paneng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Groddar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sallad med dressing
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Blandade bönor
70gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Wokade grönsaker
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Pommes frites
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Ris
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
soja paneng
150gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
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