Blandad lunchsallad
Nutritional Overview
Tallriken innehåller surdegsbröd, potatissallad, rivna morötter med dressing, broccoli, gurka, tomat och kall örtsås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden (satt till 0 där det saknas information).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunchsallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad lunchsallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Blandad lunchsallad is an excellent energy source for active individuals and athletes.
• Blandad lunchsallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blandad lunchsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kall örtsås contributes 120 calories (32% of total calories).
• Protein sources: Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Potatissallad, Rivna morötter med dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Potatissallad
60gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Rivna morötter med dressing
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kall örtsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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