Blandad lunch tallrik
Nutritional Overview
En blandad lunch med ris, kyckling, vårulle, kokt potatis, fläskfilé med sås, lingonsylt, söt chilisås och röd saftdryck. Vissa värden är uppskattade och kan variera. Sockerinnehållet är högt på grund av sås, lingonsylt och dryck. Saknas exakta värden för vissa ingredienser, uppskattade till 0 där okänt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Blandad lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad lunch tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (24% of total calories).
• Protein sources: Vitt ris, Kycklingbitar, Vårulle, Fläskfilé med sås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vårulle, Kokt potatis, Lingonsylt, Söt chilisås, Röd saftdryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Kycklingbitar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Vårulle
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Kokt potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Fläskfilé med sås
70gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
Lingonsylt
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Söt chilisås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Röd saftdryck
200gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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