Blandad lunch tallrik
Nutritional Overview
Tallriken innehåller bröd, kålsallad med majonnäs, bulgur med paprika, gurka, tomat, yoghurtsås, söt chilisås och ett glas vatten. Vissa värden är uppskattade och kan variera. Vatten har 0 kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunch tallrik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad lunch tallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• Blandad lunch tallrik contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålsallad med majonnäs contributes 110 calories (28% of total calories).
• Protein sources: Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Bulgur med paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kålsallad med majonnäs
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Bulgur med paprika
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Söt chilisås
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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