Blandad lunch tallrik
Nutritional Overview
Tallriken innehåller grillad fläskfilé, räkravioli med tomatsås, coleslaw, grönsallad med majs, vitkålssallad och majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch tallrik provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskfilé contributes 220 calories (33% of total calories).
• Protein sources: Grillad fläskfilé, Räkravioli med tomatsås provide essential amino acids for muscle health.
• Energy sources: Räkravioli med tomatsås, Coleslaw, Grönsallad med majs, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Räkravioli med tomatsås
90gr
Protein: 8g
| Carbs: 28g
| Fat: 4g
Coleslaw
60gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Grönsallad med majs
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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