Blandad lunch tallrik
Nutritional Overview
Tallriken innehåller en blandning av paj, räkor, oliver, fröknäcke, sallad med fetaost och soltorkad tomat samt inlagd grön paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunch tallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad lunch tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Blandad lunch tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajbit (ost, ägg, bacon, lök) contributes 180 calories (44% of total calories).
• Protein sources: Pajbit (ost, ägg, bacon, lök), Räkor, Fröknäcke, Sallad (sallad, gurka, soltorkad tomat, fetaost) provide essential amino acids for muscle health.
• Energy sources: Pajbit (ost, ägg, bacon, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajbit (ost, ägg, bacon, lök)
70gr
Protein: 8g
| Carbs: 10g
| Fat: 11g
Räkor
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Oliv
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Fröknäcke
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Sallad (sallad, gurka, soltorkad tomat, fetaost)
50gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Inlagd grön paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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