Blandad lunch tallrik
Nutritional Overview
En varierad lunch med grönsaker, potatis, vegetarisk biff, bönor, ägg, mozzarella och olika såser. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, dessa är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Blandad lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (19g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk biff contributes 150 calories (27% of total calories).
• Protein sources: Kokt ägg, Mozzarella bollar, Blandade bönor, Kesoröra, Vegetarisk biff provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor, Majs, Blandade bönor, Vegetarisk biff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kål sallad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella bollar
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Potatisklyftor
70gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Blandade bönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kesoröra
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Grön dressing
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Vegetarisk biff
70gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
Senapssås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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