Blandad lunch tallrik
Nutritional Overview
En varierad lunch med korv, linsgryta, potatisgratäng och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Blandad lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (30g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta contributes 225 calories (37% of total calories).
• Protein sources: Gröna ärtor, Korv med ketchup, Gratinerad potatisgratäng, Linsgryta provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Korv med ketchup, Gratinerad potatisgratäng, Linsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Korv med ketchup
80gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Gratinerad potatisgratäng
100gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
Linsgryta
100gr
Protein: 19g
| Carbs: 8g
| Fat: 9g
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