Blandad lunch tallrik
Nutritional Overview
En varierad lunch med rostbiff, panerad fisk, kyckling, potatis, sallad och sås. Vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Blandad lunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch tallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Blandad lunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Blandad lunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad lunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 200 calories (28% of total calories).
• Protein sources: rostbiff med sås, panerad fiskfilé, rostad potatis, kycklingbit provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff med sås
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
panerad fiskfilé
100gr
Protein: 15g
| Carbs: 15g
| Fat: 10g
gräddfilssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
blandsallad
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rostad potatis
120gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
röd paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kycklingbit
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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