Blandad lunch med kött
Nutritional Overview
Måltiden innehåller en blandning av panerad grönsaksbiff, rökt skinka med sås, coleslaw, vitkålssallad och en krämig tonfiskröra. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Blandad lunch med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch med kött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Blandad lunch med kött is an excellent energy source for active individuals and athletes.
• High in fats (42g), Blandad lunch med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad lunch med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka med sås contributes 200 calories (29% of total calories).
• Protein sources: Panerad grönsaksbiff, Rökt skinka med sås, Krämig tonfiskröra provide essential amino acids for muscle health.
• Energy sources: Panerad grönsaksbiff, Coleslaw med morot och paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad grönsaksbiff
100gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
Rökt skinka med sås
120gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
Coleslaw med morot och paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Krämig tonfiskröra
100gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
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