Blandad lunch med kött
Nutritional Overview
En varierad lunch med nötkött i sås, ris, potatis, majs, keso, mozzarella med tomat och en blandad sallad. Vissa näringsvärden är uppskattade och kan variera något. Totalt kaloriinnehåll är baserat på summering av ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad lunch med kött contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad lunch med kött provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Blandad lunch med kött is an excellent energy source for active individuals and athletes.
• Blandad lunch med kött contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blandad lunch med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja strimlor contributes 120 calories (27% of total calories).
• Protein sources: Keso, Mozzarella och tomat, soja strimlor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs, Potatis, Blandad sallad, soja strimlor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Potatis
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Mozzarella och tomat
40gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Blandad sallad
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Rivna morötter
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
soja strimlor
50gr
Protein: 20g
| Carbs: 8g
| Fat: 1g
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